It is sure that our daily life activity and happenings mainly control our moods. Depending on our work schedule and capacity we become happy or sad. If we perform better in our work, people appreciate us and we are happy. In the same way, in case we fail to achieve a goal or if we have a quarrel with our friends or family, we feel sad. But, do you know that foods also affect our mood? Yes, our psychological condition depends to a great extent on the foods that we consume throughout a day, say the American restaurant experts in London.
Scientists have found that food has direct impact on our mood. While oxytocin boosts our mood and help us forget the painful incidents in life and relieve stress, too spicy food can make you irritated. There are foods that improve your sleep and thus help you to stay calm and thus dieticians recommend those food in diet of people who are suffering from insomnia. Google a bit on this and you can come to know several overwhelming information on how food can tune your mood.
Sugary items make us food addicted. Actually they ignite the pleasure spots that drugs do. But, when drug is dangerous, these items are harmful for both our physical and mental health. Even after not being hungry, you would feel craving for sweet foods, say the American restaurant specialists in London.
People who are habituated to skip their breakfast are seen to stay inactive and feel tired all through the day. Actually, the first food of the day gives us most of the energy to work. And that’s why it should be a proper meal that includes protein, fat, carbohydrate, minerals and vitamins in proper quantity. And if you can’t work well, you would be dissatisfied, sad and worried.
Comments
Post a Comment